Matt is someone who has worked out for over 8 years and as a 32 year old male felt now was the time to give himself a helping hand on the nutritional side of things. Our visual estimation was that he started this cut with a body fat percentage of around 17% and after the first 2 months was down to around 13-14%. Pretty impressive stuff considering his muscles look considerably more defined and his abs were clearly showing and had good definition by the end of the cycle.

Firstly, I don’t really train in martial arts anymore. My current regime revolves around weightlifting, HIIT, yoga, and walking. WalkingPad is in itself a brand. However, just as we have Ketchup and Biros plenty of derivatives, so too has the market grown around the original WalkingPad. We can count the idea of the ‘walking pad’ as a solidly improper noun at this point. As mentioned above, this bike model comes with a 14kg flywheel. While it is not one of the most powerful flywheels in the market, the weight is ideal for producing a range of resistance for beginners and intermediate trainers. Get Lean: This is the lowest calorie offering of the lot with a typical daily calorie count of 1300. These meals are high in protein and well balanced in terms of macro nutrients. This is on the low end of where we would want to see daily calorie intake so prepare for being in a significant calorie deficit if you opt for this choice. This barefoot training shoe is inspired and named after US surfing legend John John Florence. So good, they named him twice, as they say. For surfing, you need strong feet and excellent sensory perception. The aim of Vivobarefoot with their Motus Strength JJF shoe is to let your feet move naturally when you’re lifting weights and training hard – a great idea.Constructed with a steel frame, the Bodymax B2 Indoor Cycle offers good stability, a strong base and long-lasting durability. The strikes of yellow on the design look stylish too. There are three key areas that CrazyBulk focus on, these are muscle growth, increasing strength and fat loss. These three goals cover pretty much every aim you can think of when it comes to fitness and it is highly likely that if you are reading this then one of those fitness goals aligns with your own.

Rather, Hunter Test is a natural testosterone supplement. Like all natural testosterone supplements, this means that its blend of natural ingredients all work together to stimulate natural testosterone production within a healthy range. As well as road running, these shoes are suitable for HIIT and cross-training style workouts thanks to the sturdier manufacturing, good breathability and deeper tread. Firstly, it improves your testes’ ability to synthesise testosterone, with obvious resulting benefits. Secondly, it triggers your brain into releasing more luteinizing hormone alongside more testosterone. Lean – Lower calorie meals designed to help you lose body fat while still providing long lasting energy.

Balanced –A maintenance plan designed to help you maintain your current level with a mix of pre and post workout meals. The Vivobarefoot Motus Strength JJF men’s shoe is designed for athletes and fitness enthusiasts looking for a good training shoe. The Motus Strength is the first dedicated minimalist shoe for strength training and cross-training.