New year, Same me (Hotties for holidays Book 1)

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You know how I always dread the whole year? Well, this time I’m only going to dread one day at a time. On the flipside the reactionary goals, tend to be overreactions. Are you in a rut currently? Is this why you think drastic changes will be right for you. ” I’ve been overworked in 2022 therefore I’ll change x,y and z outside my work life in the hope that it’ll change in 2023” What’s one way you can think about this coming year as blank canvas? Share it with me at [email protected]. Ithinkthebestkindofexerciseisexerciseyouenjoyasyou'llactuallydoit.Whatkindofexercisedoyouenjoy?Yoga?Running/walking?Classes?IfeellikeI'vesaidthistosomanypeopleonthesebogs,buthonestlyYouTubeissogreatforathomeworkoutsandhealthymealideas. Remember to not be too hard on yourself. Many resolutions and goals are often linked to career, self-worth, or productivity, all things which take time to change and can really throw us off if we don’t achieve what we’ve set out to. Give yourself the credit for any wins big or small, and know that each step you take is a step closer to being where you want to be.

It's a free online image maker that lets you add custom resizable text, images, and much more to templates. So, just how can we positively make changes to our lifestyle and achieve the things we want to, even if the January productivity window has closed and we’ve not seen the changes we counted on?from your device or from a url. For designing from scratch, try searching "empty" or "blank" templates. Whether your aim of January is to add a lot of things to your life or take them away. Or you’re like me and want to see how things play out while you enjoy the ride. I want to wish you all a very happy (if belated!) New Year! My response is clear, “your mind is powerful. You control your mind, and you have a choice in every situation. You can change your thinking. Repeat that thinking over time and you create a new routine of thinking.” We live to make bad leadership extinct so forward this newsletter to others who strive to be confident leaders. Let's Connect

What causes this? Is it work? Are you too agreeable for the late nights? Does it frustrate you when you work late? Do you see others and think hmm X is getting more than me for doing less? Practise eating intuitively (eating when you’re hungry and stopping when you’re full, choosing foods that make us feel good and listening to what your body needs). If all 6 are in flux, it might be time for a career change entirely ( See Chandler in FRIENDS moving to Yemen). Generally, there tends to be 1 maybe 2 pain points that are contributing to an unhappiness and thus drastic goals. Can you set small goals that build a platform for you to launch from. This may come as a surprise to you, but you have ALL the tools you need to get where you need to go. Find out how to use your 50 units (aka weeks) to get where you want to be as discussed in this weeks video. What's Your Opinion? In the new year, never forget to thank your past years because they enabled you to reach today! Without the stairs of the past, you cannot arrive at the future!

If we were to look at the 6 factors, you can ask yourself the question “ Am I happy with x at present?” about each one of them. If the answer is no, you can ask yourself the next question “What can I do to change it?” followed by “What does the ideal situation look like for me?” Well, nothing! Nothing straight away, anyway. If something comes up and I need to think about change, then I will do it then. Like taking on the C25K on the 15th November. I had both the need and they want to make it happen (I am in my final week of the programme, by the way, having continued to run through Christmas) Of course, the end of a year provides us with an opportunity to reflect upon ourselves and the last 12 months, but positioning change around such an arbitrary date as January 1 may not be the most productive way to do things. January can often feel like a drag, with dark nights, cold days, and the post-Christmas comedown combining to make us feel sluggish and demotivated. You need to be kind to yourself in the New Year: January blues are real, and sometimes, doing nothing will be the most productive thing that you can do. Let the new year begin – hello 2023! When people think of the new year, what first comes to mind, alongside fireworks and parties, is often a fresh start. Many of us are anticipating the excitement of the months ahead, crafting a list of 2023 resolutions in our notes app – including an unprecedented amount of mental health-centered goals .

I spent New Year’s Eve Eve wriggling in pain as the accumulation of nights falling asleep on the couch, then crawling to bed 2 hours later to pass out at odd angles has added up to being stiff as a board, aching, with very little ability to look both ways crossing the street. I just close my eyes and pray to god. We drove up to Westchester to my sister’s house and I lamented these aches, out loud in the car, to which Adam- my ever-loving husband- shouted: Stop being old! And I harumphed like the adult I am, turning with my whole body to face the passenger side window since my head had no independent mobility of its own.

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Becoming a parent just before a global pandemic left me feeling really overwhelmed and I still struggle to sort through all the thoughts that are going on at once. Instead of wrapping up that overwhelm in a new layer of inadequacy, I have started giving myself grace. I have grown to accept that I am finding things hard because they are hard, not because I can’t deal with them. This in itself has released a load and gives me space to deal with the individual thoughts instead of my extra self criticism. New Year, Same Me sunglasses, speech bubbles, and more. Opacity and resizing are supported, and you can copy/paste images Goals are important but really you should look at your situation and question if work is impacting all other aspects of your life, maybe it’s the goal to change. So, the New Year rolls around and we assess ourselves; Generally, goals, resolutions are changes people want to make to better themselves. They start as simple as “ I’ll drink more water” to the more complex (or unrealistic) “I am going to run 5k everyday followed by 45 mins in X gym and an hour of yoga with Adrienne in the evening”