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This 55-inch collapsible Olympic size bar is an ultra-light option, weighing just 11.2 pounds. The unique design makes this a great option for anyone short on space. The bar is compatible with 1.5-inch plates, and has a maximum weight capacity of 350 pounds—both of which make it great for beginners and anyone new to lifting. It also comes with two 19-inch wheels and a strength band for added resistance during training. These two nice-to-have features add plenty of versatility to this unique system beyond "just" as a barbell set. The best way to get new runners off the couch and across the finish line of their first 5K. Available for Here we adopt a slightly more “unconventional” approach to barbell training – Experimenting with light weights vs heavy weights, high reps vs low reps and longer rest periods vs no rest at all. That edition was a historic one for India as Karnam Malleswari became the first Indian weightlifter to win an Olympic bronze in the 69kg category. This set is ideal for those looking for a multipurpose piece of equipment because it can be used as both a barbell and dumbbells. Beginners or people who are just looking for a basic weight set will be very satisfied with this choice, as well. The handles of the dumbbells can be connected to a rod and secured by simply twisting. Transitioning from a barbell to dumbbells or vice versa can be done in a few seconds. This allows you to move seamlessly from one exercise to the next.