Brace your core, then break at the knee and hip simultaneously to lower your hips down while keeping your chest fairly upright and your back tight. We considered multiple different factors when determining the best barbell pads for hip thrusts, including design options, materials, fit and thickness, and security. Simple in design, a good hip thrust pad will protect your crotch and bones, stabilize the bar, and ultimately help you lift more weight safely.

It's no surprise that the brand behind our favourite strength training leggings also make a quality barbell pad.To the get the bar in proper position, simply roll it right over the feet if using standard size Olympic plates. I probably need to invest in some form of padding, the only bar pad that my gym had has disappeared.

Moreover, the Iron Bull is available in a wide variety of color options, so you can pick the one that suits your taste and matches your lifting gear. This is a few inches shorter than most products, and because it’s thin, this makes it the easiest to fit into your gym bag. This ergonomic-shaped high-density foam rubber barbell pad features a dip to relieve weight on your neck and shoulders, leaving you to focus on your form.Available in both black and pink, Power Guidance offers a no-questions-asked refund policy for the pad. Even though it’s flat, the barbell stayed firmly in place, “sinking” into the pad, and the pad is long enough at 18 inches that it fully protected my hips from the bar.

Barbell pads are extremely beneficial and inexpensive lifting accessories that might have more benefits than you think. So, before you get to the good stuff, consider incorporating a hip mobility routine to your warm-up. Although not particularly designed for it, I love using mine for padding my knee when doing kneeling hip flexor stretches. They’re easy to load and relatively hard to hurt yourself doing, especially compared to other exercises like squats and deadlifts. If you currently do not have access to any of these, I recommend investing in one of them, as it makes the movement much more comfortable.Lets you load your hamstrings and glutes without taxing your spine, making it a great choice for high-volume training. Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice .